7. Practice Positive Self-Talk. With this hard time, you will probably find your ideas switching negative and filling with self-blame.

This is often devastating to your recovery that is own and destroy your sense of self-worth. Substitute those spontaneous mental poison with good self-talk and compassion towards your self. Take to, by way of example, picking out some individual affirmations and exercising them, both every morning whenever you wake up, and every evening before going … Continued